Wielding the Mudgar requires focus and concentration to perform the movements, where timing is of the essence. The practitioners of the Mudgar will begin the journey with one where they will allow the movements to flow around the body, receiving the full benefits of a singular Mudgar. The advancement allows for the use of two Mudgar, utilizing a higher degree of coordination and spatial awareness, unlocking the exercise’s full potential to improve your well-being.
“Vir” from the name Virdee, when translated from the ancient Sanskrit languages to English, means to be brave and heroic or to ignore difficulties. Virdee comes from the Ramgharian clan of the Punjab province of India where this community embodied the ideals of the name and in the fields of carpentry, construction, and woodworking.
“Mudgar” is a term that typically refers to a type of ancient Indian weapon. It also recognized as the Indian club bell, is a form of fitness equipment originating from ancient India. It was historically used in Indian martial arts, particularly by warriors and wrestlers. The mudgar gada is characterized by its solid spherical or cylindrical head, often made of wood and even iron or steel, and has a handle. The exercise involves executing a variety of swinging and manipulation exercises, aimed at enhancing strength, flexibility, and coordination. The design of the club allows for effective swinging and striking movements. They are versatile tools for enhancing strength, endurance, and coordination, while also serving to enhance balance and flexibility.This form of fitness is great for activating the core muscles for fitness form and body building using specific movement techniques and helps to correct posture emphasizing optimal body strengthening workouts.
Muscle & bone strength
Stress relief
Mental wellness
Physical endurance
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