Welcome to
Virdee Protocol is a fitness studio based on an ancient method of training using the Mudgar from India and Central Asia. The classes utilize wooden clubs with various weights depending on the user’s ability. The protocol teaches different techniques to target all areas of the body and mind to help improve mobility, posture, focus, strength, and endurance in the practitioner. At Virdee Protocol, we are dedicated to providing exceptional service and education to all those who participate. The sessions are led by a qualified Virdee Protocol instructor; who will educate the class while also being aware of any limits a participant may have. Welcome to your first step into holistic wellness and health at Virdee.
Muscle & bone strength
Stress relief
Mental wellness
Physical endurance
Our goal is to promote and bring forward the art of Mudgar training (Indian club training) with the Virdee Protocol, empowering individuals to experience its ancient heritage and transformative benefits. At Virdee Protocol, we are committed to using traditional techniques to elevate modern lifestyle and fitness goals. Our core values revolve around fostering and supporting an inclusive community that creates a sense of belonging and encourages personal growth.
We believe that the Virdee Protocol has holistic benefits that include physical, mental, and emotional well-being.
We hope to help individuals develop balance, coordination, flexibility, and mental focus by incorporating dynamic movements, strength training, mobility exercises, and mindfulness practices. We hope to improve overall fitness, increase body awareness, reduce stress, and promote a sense of inner calm and peace through our sessions.
We are committed to increasing recognition of the cultural significance of the Virdee Protocol. We value the discipline’s history, traditions, and cultural context while also encouraging creativity and innovation. We aim to promote appreciation of the art form, its history, and its role in promoting a healthy and active lifestyle.
Mudgar training is an ancient method of training from India which utilizes a wooden club. The club is used in various swinging exercises that target overall strength, coordination, focus and mobility. The practitioner can use either a single club or duel clubs depending on their ability.
Yes, you can take the classes if you are pregnant. The exercises are adjustable to meet your capabilities. However, it is important to seek medical clearance from your Doctor.
All you need to bring with you is a water bottle and yoga mat. Sweat towels will be supplied at the studio.
It is not recommended that you do not participate in Virdee Protocol if you have an existing injury. Please seek medical clearance from your doctor before participating.
You should arrive 5-10 min before the scheduled class time. You will not be allowed in the class if you are more than 10 min late.
The classes will be offered according to age group: junior, general, and senior. They will have their respective routines address different exercises, paces, and breaks.
No, you can be at any fitness level and attend these classes. The classes are designed to be inclusive of everyone, and the instructor will provide alternatives as needed.
The classes are 60 minutes in length.
All instructors who teach the classes are certified through the Virdee Protocol Workshop.
To keep classes running smoothly, you will need to pre-book in advance, either online or over the phone.
Our cancellation policy requires 24-hour notice; otherwise, you will be charged a no-show fee.
We highly recommend that you seek approval from your physician before attending any of our classes.
The Virdee Protocol offers classes that exercise with Indian clubs. This is unique to the classes provided here at this studio and will offer a variety of exercises that you see in other fitness studios. The majority of the exercises here will focus on mobility, coordination, and strength in unison.
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Now until Sept 30th, enjoy our special launch promo price when you buy your first package.
*Limited time offer, one purchase per person. Prices are subject to tax.
