Welcome to
Virdee Protocol is a fitness studio based on an ancient method of training using the Mudgar from India and Central Asia. The classes utilize wooden clubs with various weights depending on the user’s ability. The protocol teaches different techniques to target all areas of the body and mind to help improve mobility, posture, focus, strength, and endurance in the practitioner. At Virdee Protocol, we are dedicated to providing exceptional service and education to all those who participate. The sessions are led by a qualified Virdee Protocol instructor; who will educate the class while also being aware of any limits a participant may have. Welcome to your first step into holistic wellness and health at Virdee.
Our goal is to promote and bring forward the art of Mudgar training (Indian club training) with the Virdee Protocol, empowering individuals to experience its ancient heritage and transformative benefits. At Virdee Protocol, we are committed to using traditional techniques to elevate modern lifestyle and fitness goals. Our core values revolve around fostering and supporting an inclusive community that creates a sense of belonging and encourages personal growth.
We believe that the Virdee Protocol has holistic benefits that include physical, mental, and emotional well-being.
We hope to help individuals develop balance, coordination, flexibility, and mental focus by incorporating dynamic movements, strength training, mobility exercises, and mindfulness practices. We hope to improve overall fitness, increase body awareness, reduce stress, and promote a sense of inner calm and peace through our sessions.
We are committed to increasing recognition of the cultural significance of the Virdee Protocol. We value the discipline’s history, traditions, and cultural context while also encouraging creativity and innovation. We aim to promote appreciation of the art form, its history, and its role in promoting a healthy and active lifestyle.
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![“The evolutions which [they] are made to perform, in the hands of one accustomed to their use, are exceedingly graceful, and they vary without limit.”
(Alter, 2004)
#exercise #mobility #functional #training #ancient #strength #coordination #wisdom #theroots #focus #mental](https://scontent-fmx1-1.cdninstagram.com/v/t51.29350-15/432766546_933085838496269_8040430231260691552_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=3AKGZ-DIJzMQ7kNvgGl_Dlw&_nc_ht=scontent-fmx1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYBCuiiR2mz1xtJG_easplbep4zHG43nt4x8Q2W4loNrXg&oe=6643F650)
